I found the information below on the web. I couldn’t agree with it more …
• Openness:
Be willing to share (but not over-do) what you are feeling and experiencing with others. Stay open and honest with friends and family. Sharing your emotions promotes healing.
• Action:
Moving forward with your life implies a willingness to take action. On days you would rather pull the covers over your head, force yourself out of bed. Put one foot in front of the other – because any movement is forward movement. For sure, a forward direction is the one you want to take. Get up and get going. Start with the biggest baby steps you can take. Soon you will be moving forward by leaps and bounds.
• Belief:
There is no healing without the belief that you can heal. Belief in ourselves and in our ability to weather the storm is our greatest tool when it comes to moving through a time of adversity. Push any self-doubt you have aside and believe in your own competence. Develop discipline, push negative self-talk out of your head and believe that you can become who you want and live the life you want. Because you can!
Sharpen the elements of your new approach; make them part of your daily life. Openness, action and belief in yourself will never fail to bring you through adversity in life. One day you will look back and realize that all the grief and the challenges you faced with your divorce gave way to some of your greatest accomplishments. You will have grown more than you ever thought possible.
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